Sprinting is something that most people often don’t like to do because its exerting your full amount of energy in short burst of speed so you will drain yourself faster but you’re also building speed. Sprinting builds up your top speed when running and also builds up the amount of time you can be actually running top speed. This can be helpful for a lot of people even if your more of a long distance runner who doesn’t think he needs to be sprinting. what about that final stretch, you want to be able to sprint that final stretch and pass that last person in front of you for the win. First Place! Sprinting can help you do that. Some sprinting exercises you can do are 10-20-30-40 yard sprints, 100-200-300-400 meter sprint. These are just a couple but they’re the most basic of the workouts and are guaranteed to help increase stamina and build speed.
EZ Weightlifting 