The Fore arms are some of my favorite thing to work on. I love the feeling and the burn you feel when your working out the arms and your forearms start to really work. The forearm muscles are a fun muscle to work and are really important even though some may not think so. The forearms are the main source of your grip strength. With a strong grip strength you will be able to perform a lot of lifts at heavier weights. Whether its dumbbells or a bar and performing deadlift, Hangclean, or Bench Press. Some work outs to try out to improve your forearm strength are: Farmers walks, Wrist Curls, as well as Wrist Twists, and Pull ups over hand and under hand.
EZ Weightlifting 