Your Core is a very important part of your body and in this post I’ll be focusing on the entirety of the Core. The Core in general is a very important part of the body because it is the source of all of our stability. If you have a strong core you will prevent injuries and perform at a higher level. Most people think of core and automatically think of six-pack abs. Yes, doing these workout I will provide will help improve your physical appearance but they will also help you in the other ways listed above. Some workouts to improve your core strength and stability are: The Plank (Side Planks, Back Planks, and Regular Planks), Russian Twists, Dumbbell Plank Drag, Sit-Ups, V-Ups, Suitcase Crunches, Crunches, Scissor kicks, Flutter Kicks, Hanging Knee raises, Dead Bugs, and the Body Saw. These workouts will engage your entire core and help you really feel the burn afterwards. They are so important to incorporate into your workout so that your stability and overall physical performance increases.
EZ Weightlifting 