Biceps are easily some of the most known parts of a persons body that people enjoy to work on. Every guy wants huge biceps to impress the females. The secret to big biceps is consistency. Curls are obviously the most well-know workout to increase bicep size. Curling once a week won’t get the job done, you need to curl, curl, curl, curl. The key to bigger arms is repetition. To keep a consistent burn on the muscle to keep the mass and tone up. Some other workouts to help are Barbell curls, Chin-Ups, EZ-Bar curls, Hammer curl, Incline dum-bell curl, Reverse-grip Bent-over Row, Cable curl, Concentration Curl.
EZ Weightlifting 